Weekly Workout

This workout is designed to enhance our power in the water.  It's an anaerobic workout, during which you should modulate between high and moderate heart rates.  Enjoy!



Set: 1800 yards

Warm Up:

• 200 Freestyle 
• 100 Freestyle 
• 100 Backstroke 

Kick: 

• 2*50 Breaststroke 
• 200 Choice 

Power Set

• 4*[2*25 AFAP (one dive one push), 50 easy, 100 Choice for time, 50 easy] 

Warm down

Announcements:

We've managed to change our policy a little bit, where you no longer need to be a member of the Clyde Recreation Center in order to join Springville Masters!  You still need to be able to access the pool, but that can be through day admission or a pass of any length.  Hurry and sign up now!